Sports Nutrition

Improve performance

A Sports Nutrition Consultation varies depending on individual needs or goals, but covers many of the following services:

• Nutritional analysis of food record using nutrition software

• Discussion of nutritional fueling for all phases of training (pre-workout, workout, and post-workout) to help meet individual performance goals

• Plans for weight management

• Sweat rate calculation

• Fueling for endurance events, such as marathons and triathlons

• Nutrition for recovery and off-season