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Sports Nutrition

Improve performance

A Sports Nutrition Consultation varies depending on individual needs or goals, but covers many of the following services:

  • Nutritional analysis of food record using nutrition software

  • Discussion of nutritional fueling for all phases of training (pre-workout, workout, and post-workout) to help meet individual performance goals

  • Plans for weight management

  • Sweat rate calculation

  • Fueling for endurance events, such as marathons and triathlons

  • Nutrition for recovery and off-season