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Sports Nutrition
Improve performance
A Sports Nutrition Consultation varies depending on individual needs or goals, but covers many of the following services:
Nutritional analysis of food record using nutrition software
Discussion of nutritional fueling for all phases of training (pre-workout, workout, and post-workout) to help meet individual performance goals
Plans for weight management
Sweat rate calculation
Fueling for endurance events, such as marathons and triathlons
Nutrition for recovery and off-season
Sports Nutrition: Welcome
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